(807)346-7662
4A S. Court St. (Ruttan Block)
2nd Floor, Suite 18
Thunder Bay, ON P7B 2W4
restingfrog@gmail.com

 

Welcome to Resting Frog Yoga Studio

What is Yoga?

Yoga is about living fully. It's a growing experience. It's not only about enhancing physical fitness but seeks to unify and integrate all aspects of ourselves; body, breath, mind and spirit. It's a quest to discover who we are.

What does it do for me?

When I practice yoga I feel I am on vacation. My body is on vacation from either long hours of sitting or from repetitive and habitual patterns of movement. My mind is on vacation from the lists, the opinions, the gotta-do's, and the thousands of thoughts that daily scroll through my mind. My breath settles and whole being breathes out with relief and gratitude for this time-out. And I walk away with a feeling of peace and well-being. When I work on yoga, yoga works on me.

What kind of yoga do I teach?

I teach classical ashtanga yoga as systemised by the ancient sage Patanjali. He described yoga as a process having eight parts or limbs (ashta = eight, anga = limb). The eight limbs are yama (restraints), niyama (observances), asana (postures), pranayama (control of prana, breath), pratyahara (withdrawing the mind), dharana (concentration), dhyana (meditation), and samadhi (super-consciousness). The classes are about movement with all the limbs of yoga woven within it. You can be as gentle and as strong as you allow yourself to be. This yoga is mindful. It is healing. It's a living yoga. What you discover on the mat you take with you into your life. It's about integration. It's about wholeness.

Please register early, class sizes are limited.

Resting Frog offers meditation - The Bright Path Ishayas' Ascension:

Date for next course TBA.
A simple and easy meditation practice for infinite peace and joy in your life.
Click this page's menu item 'Meditation' for more information.

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Winter classes begin January 9th, 2017.
Welcome!

"Don't ask yourself what the world needs - ask yourself what makes you come alive and then go do it. Because what the world needs is people who have come alive."

by Harold Thurman

 

 

 

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